iSelfhelp - Insomnia

“The iSelfhelp depression test and depression app has been one of the most downloaded medical apps in Sweden during 2011”

Do you have problems falling asleep or waking up early in the morning?

This CBT (Cognitive Behavior Therapy) self-help program is a tool you may use to begin to manage your situation. In this program, you´ll learn more about sleep, insomnia, and how to take control of your situation by changing your thoughts and behavior. You will assess your progress throughout the program and fill out tasks that will help you to take control over your situation.

You will assess your progress throughout the program and complete exercises that will help you to take control over your situation.

The exercises include:
My Situation
The Vicious Cycle
Automatic Thoughts
My Goals
My Plan of Action

The iSelfhelp programs are not a substitute for medical diagnosis, treatment or therapy.